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Participating in Yoga While Pregant

Participating in Yoga While Pregant

When a woman is pregnant, there are certain activities that have to be avoided for the safety of the baby. The individual is not allowed to do any strenuous work, to use the elevator rather than the stairs to go a floor up or down and to not engage in...

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Dancing to the Beat of Yoga

Dancing to the Beat of Yoga

Yoga is usually known for its slow movements and lots of stretches . That is all about to change when two people namely Gillian Marloth and Teigh McDonough have found a way to make it upbeat and fun. This new exercise which is a combination of aerobics,...

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A Relaxing Way of Schooling

A Relaxing Way of Schooling

If there were one class that would teach you how to relax—in its truest form—it will be in a yoga class. Even before the people in the United States rediscovered the beauty of relaxation through yoga, the 5000-year-old practice has been teaching people...

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